<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[jerastrony.com]]></title><description><![CDATA[PR Site]]></description><link>https://www.jerastrony.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 19:06:03 GMT</lastBuildDate><atom:link href="https://www.jerastrony.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tired Before the Warm-Up? Let's Talk Gym Nutrition]]></title><description><![CDATA[It’s 5 PM on a Tuesday. You’ve already had a full day of classes, meetings, and homework, but you know the gym is the next stop on your list. Getting to the gym before you even begin your warm-up, all you feel is fatigue; your tank is empty. If this scenario feels all too familiar, you’ve come to the right place. Contrary to popular belief, it’s not necessarily a lack of motivation that causes this pre-workout burnout, but rather fatigue that comes from what you’re eating, or what you're not...]]></description><link>https://www.jerastrony.com/post/tired-before-the-warm-up-let-s-talk-gym-nutrition</link><guid isPermaLink="false">69d17e4ef7044e6cf7ae2aba</guid><pubDate>Sat, 04 Apr 2026 21:24:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de257a_11cedb841d8446a599a2419b89398203~mv2.jpeg/v1/fit/w_1000,h_858,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jeramarie2005</dc:creator></item><item><title><![CDATA[The Kettle Is Your Kitchen]]></title><description><![CDATA[If your electric kettle’s only job is instant ramen and tea, you’re seriously underusing your best dorm room kitchen appliance. Living in a dorm room with limited access to appliances is a struggle many students know all too well. Dorm rules often prohibit so many items it feels impossible to avoid the dining hall and make meals from the comfort of your own room. There is one appliance that is often overlooked and permitted in dorms, the electric kettle. Trust me, when moving into a dorm, an...]]></description><link>https://www.jerastrony.com/post/the-kettle-is-your-kitchen</link><guid isPermaLink="false">6994daa348e1ffd8ef779109</guid><pubDate>Tue, 17 Feb 2026 21:23:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de257a_9ca9bf641b73495298ca410c72054981~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jeramarie2005</dc:creator></item></channel></rss>